How can the meditative practices of Art and Sound create a space for you to unwind, refocus, and become an integral part of your journey to good health in 2022.
What are the benefits of Sound and Art:
Sound – Relaxation and meditative states have been shown to increase the threshold for emotional response. Like other kinds of meditation, Sound Therapy can help us be more internally aware and more present in the moment allowing us to connect with our surroundings.
Art – Self-expression through art can relieve stress and boost overall happiness in other aspects of our lives. It stimulates thought as one draws on their own emotions. The sense of sight and touch are stimulated and active in the creative process.
Join Whitepine Studios and 7 Notes Natural Health on Saturday, January 22 for an evening of Art and Sound!